I'll be honest I haven't done it. Just looking for encouragement maybe so sorry if this isn't what this is meant for as I just found this site today. The person I need to forgive is my biological mother. I don't know how. I don't have many good memories of her. For example, at 2, she left me in a car where I screamed and cried all night so she could go drink in a bar. I had all kinds of abuse from her and was removed from her and bounced all over the foster care system until I aged out. She eventually died of cirrhosis.I still get angry when I think of her.