Sent a short note to a friend who came to a yoga class that I taught. It really was something that brightened up my day, but I probably would not have thought to acknowledge until coming across this act of kindness. I mean who wouldn't enjoy getting a thank you at the end of the day?! I also felt grateful after thinking about people who impacted my day in a positive ways. Everyday, someone, including you, has the power to impact some else's day in a positive manner, and I think reflecting on that at the end of the day is a great way to see how we can impact others.

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