It's hard to see in the pic but the memo says:

5 things to do before you get out of bed:
1. express gratitude
2. set your intentions for the day
3. take five long deep breaths in & out
4. smile for no reason just flex the muscle
5. forgive yourself for yesterdays mistakes

It's a wonderful way to start each morning. Every day now begins with a positive attitude and a smile. I love it! ♥

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