I totally believe in gratitude. Each morning I wake up I say thank you out loud for everything I'm grateful for. Even the smallest things. I continue to do so throughout the day. It makes me feel connected in some way.
My first act of kindness today was to help an old lady in the supermarket load her shopping and then put them in her car. She gave me a big hug and thanked me, which made me feel wonderful 😊It's only a little thing but I often do this. Sometimes people don't want help but I will always ask 👍