Set a daily gratitude reminder

I say grace for every meal. And I pray every night. For everything and everyone who's name crosses my mind. It's so uplifting and relaxing. I have the best sleep after.
And when I used to volunteer at Cancer Wellness Center I would pray over every person I treated. And fill them up with love and light. And ask for protection from Higher Powers. I think that's why they liked me. And it helped me to be supportive without getting too involved. Although I never said anything about it to them.