I was listening to the song "Don't Hold Your Breath" by Wookiefoot with a friend of mine. We were doing crafts together and she was playing music when that song came on. I had never heard it before, and I immediately stopped what I was doing to take the song in. The lyrics spoke to me, and inspired me to stop, breathe, and just take in the moment. Since then, I have shared that song with a multitude of people who are very close to me. They all have enjoyed hearing the song's message, just as I did the first time I heard it. "Worry will not take away your trouble tomorrow, only take away your peace today." That is one of the lyrics that stuck with me; I wrote it on a notecard and posted it above my wall calendar so I can meditate on that everyday. I have used this song's message when talking with my friends and family about things going on in their lives, big or small. It warms my heart to know they appreciate the message too.

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