A Kinder World Takes All of Us

You want to be kind.
We’ll help you get started.

We all have the capacity for kindness.

What does that mean? It means you hold the power, right now, to change the course of someone’s day. To dial up empathy in your home or community. To make your workplace a place of belonging. It’s up to you to take action, but we’re here to make it easier. Our recent research evaluated and measured hundreds of acts to find out which ones matter most. Try one of our recommended acts and let us know how it goes.

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Acts have been reported so far.
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Kindness for the Holidays

The holidays offer special opportunities to show kindness to those around us, both those in our everyday lives and those may only encounter once. This holiday season go the extra mile to choose kindness as often as possible. You may bring cheer where it's needed most.

Reach out to someone special
21DID IT
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Share a meal with someone who usually eats alone
13DID IT
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Tell a story of holiday kindness
50DID IT
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Reconnect with someone special
70DID IT
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Donate food to shelter for the holidays
1DID IT
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Invite a friend over for a Holiday dinner
1DID IT
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Kindness to Family & Friends

Those who hold the title of 'family' or 'friend' are some of the most important relationships we experience. Do a kind act to remind those in your life they matter. Even small acts go a long way.

Take a walk with a friend
6DID IT
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Lend an ear to a friend
8DID IT
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Phone a friend and tell them they're awesome
4DID IT
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Call a family member and tell them how much you appreciate them
11DID IT
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Share a book
10DID IT
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How to track your Kindness
In case you missed our demo, here's how we can work towards a world where people choose kindness first.
Kindness characters joining an initiative
1

Find an act
of kindness

Community-sourced. With something for everyone.

Kindness characters performing an act of kindness
2

Carry out
your kind act

Being kind requires courage. Take a deep breath and go for it!

A kind act being shared by the kindness phone
3

Tell us
about it

Every act helps with scientific research and encourages others.

Kindness to Colleagues

You and your colleagues work hard and the days can feel hectic and long. It might even seem like there's no room for anything besides the checklist. The good news is there's always room for kindness. Take a moment to do a kind act for a colleague and lighten there load along the way.

Express gratitude to a colleague who is going unnoticed
3DID IT
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Check with a work colleague and see if they need a hand with anything
3DID IT
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Invite a work colleague to lunch
0DID IT
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Surprise a work colleague with their favorite things
4DID IT
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Civic Acts of Kindness

With the reality of police brutality and racial discrimination being commonplace, what can you do to choose kindness? Try one of these recommended acts that emerged from our research as some of the most effective and impactful 'civic acts of kindness'.

Talk About Policing and Racism with Those Around You
26DID IT
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Write to your Elected Representatives
18DID IT
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Watch Films and TV Shows About Racism and Police Brutality
30DID IT
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Learn the Story of Someone Who is Different Than You
1DID IT
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Everyone has the capacity to be kind.
Try and act of kindness today and see how it changes your world.
Stay Informed